{"title":"Journals \u0026 Reflection","description":"\u003cp\u003eDigital journals and reflection cards for noticing everyday life, expressing what often goes unsaid, and making space for your own questions. Explore guided journals, cards, and collections from Calmness Studio.\u003c\/p\u003e","products":[{"product_id":"the-quiet-things-a-30-day-noticing-journal","title":"The Quiet Things — A 30 Day Noticing Journal","description":"\u003ch2\u003eA 30 Day Noticing Journal\u003c\/h2\u003e\n\n\u003cp\u003eMost days don't feel important while we're living them.\u003c\/p\u003e\n\n\u003cp\u003eCoffee gets cold. Light moves across a room. Someone takes longer than we would.\u003c\/p\u003e\n\n\u003cp\u003eWe pass strangers whose lives continue long after they disappear from ours.\u003c\/p\u003e\n\n\u003cp\u003eAnd somewhere between everything we're trying to accomplish, an entire life is happening.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Quiet Things\u003c\/em\u003e is a 30 day invitation to notice some of it.\u003c\/p\u003e\n\n\u003cp\u003eEach day offers a small observation, practice or question. Nothing to master. Nothing to become. Just another place to look.\u003c\/p\u003e\n\n\u003cp\u003eSome questions may stay with you for a few minutes. Others may follow you into the rest of your day.\u003c\/p\u003e\n\n\u003cp\u003eThe journal also includes nine quiet photographic pauses — with no captions or explanations. Just something to look at.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eInside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e30 days of original noticing practices and questions\u003c\/li\u003e\n\u003cli\u003e9 full page photographic pauses\u003c\/li\u003e\n\u003cli\u003e51 beautifully designed pages\u003c\/li\u003e\n\u003cli\u003eInstant PDF download\u003c\/li\u003e\n\u003cli\u003eDesigned for phones, tablets and computers\u003c\/li\u003e\n\u003cli\u003eReturn to it whenever you want\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eA daily practice of looking again.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLive Simply, Connect Deeply.\u003c\/em\u003e\u003c\/p\u003e","brand":"Calmness Studio","offers":[{"title":"Default Title","offer_id":51988489502949,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/2767\/1781\/files\/image_307d1664-3ad3-45f3-b1cd-d1c81eec56d0.jpg?v=1786221684"},{"product_id":"before-you-answer-50-cards-worth-sitting-with","title":"Before You Answer — 50 Cards Worth Sitting With","description":"\u003ch2\u003e50 Cards Worth Sitting With\u003c\/h2\u003e\n\n\u003cp\u003eSome questions don't need quick answers.\u003c\/p\u003e\n\n\u003cp\u003eThey need room.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eBefore You Answer\u003c\/em\u003e is a digital deck created for the moments when you want to look a little more closely at what you think you know.\u003c\/p\u003e\n\n\u003cp\u003eInside are 40 questions and 10 photographic pauses.\u003c\/p\u003e\n\n\u003cp\u003eThere is no order. No card is more important than another.\u003c\/p\u003e\n\n\u003cp\u003eShuffle them. Pull one. Then stay with the one that found you.\u003c\/p\u003e\n\n\u003cp\u003eYou may know your answer immediately. You may notice that the first answer isn't quite yours. You may not answer at all.\u003c\/p\u003e\n\n\u003cp\u003eThat's okay too.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eInside the Deck\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e40 original question cards\u003c\/li\u003e\n\u003cli\u003e10 quiet photographic pause cards\u003c\/li\u003e\n\u003cli\u003e50 cards in total\u003c\/li\u003e\n\u003cli\u003eDigital PDF edition\u003c\/li\u003e\n\u003cli\u003eDesigned for phones, tablets and computers\u003c\/li\u003e\n\u003cli\u003eInstant download\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eUse the deck alone, while journaling, on a quiet walk, or in conversation with someone you trust.\u003c\/p\u003e\n\n\u003cp\u003eDon't keep pulling until you find the question you like. Stay with the one that found you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBefore you answer, notice what answered first.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLive Simply, Connect Deeply.\u003c\/em\u003e\u003c\/p\u003e","brand":"Calmness Studio","offers":[{"title":"Default Title","offer_id":51992756322533,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/2767\/1781\/files\/D658E476-2983-4140-9FED-62238CA0061D.png?v=1786226539"},{"product_id":"the-disappearing-act-a-30-day-journal-for-the-words-you-use-instead-of-the-truth","title":"The Disappearing Act: A 30-Day Journal for the Words You Use Instead of the Truth","description":"\u003cp\u003eSome sentences arrive before the truth does.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"I'm fine.\"\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\"It doesn't matter.\"\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\"I don't need anything.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe Disappearing Act is a 30-day guided journal for noticing the words we use when the truth feels difficult to say.\u003c\/p\u003e\u003cp\u003eEach reflection helps you pause, recognize what those familiar phrases may be protecting, and find language that feels more honest — without becoming harsh or revealing more than you are ready to share.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you will find:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30 guided daily reflections\u003c\/li\u003e\n\u003cli\u003eGentle body awareness prompts\u003c\/li\u003e\n\u003cli\u003eSpace to explore boundaries and emotional patterns\u003c\/li\u003e\n\u003cli\u003ePractices for translating automatic responses into honest language\u003c\/li\u003e\n\u003cli\u003eA closing reflection to help you carry what you discovered forward\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou will receive a beautifully designed 40-page fillable PDF that can be used on a phone, tablet, or computer with a compatible PDF writing app.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a digital download. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eCreated by Calmness Studio\u003cbr\u003eLive Simply, Connect Deeply.\u003c\/p\u003e","brand":"Calmness Studio","offers":[{"title":"Default Title","offer_id":52802092630245,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/2767\/1781\/files\/IMG_2923.png?v=1789040100"},{"product_id":"the-noticing-collection","title":"The Noticing Collection","description":"\u003cp\u003eThree journals for noticing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Disappearing Act\u003c\/strong\u003e — a 30-day journal for the words you use instead of the truth.\u003cbr\u003e\u003cstrong\u003eThe Quiet Things\u003c\/strong\u003e — a 30-day noticing journal.\u003cbr\u003e\u003cstrong\u003eThe Quiet Things That Changed Everything\u003c\/strong\u003e — twelve stories about the moments that matter most.\u003c\/p\u003e\u003cp\u003eBought separately, $30. Together, $24.\u003c\/p\u003e","brand":"Calmness Studio","offers":[{"title":"Default Title","offer_id":67709390684389,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/2767\/1781\/files\/IMG_2923.png?v=1789040100"}],"url":"https:\/\/shop.calmnessstudio.com\/collections\/journals-reflection.oembed","provider":"Calmness Studio","version":"1.0","type":"link"}